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Category Archives: Health & Fitness

The Covid-19 pandemic has had a detrimental effect on many people's mental health, but help is available. South West London & St George's Mental Health NHS Trust (SWLSTG) have rounded up some of the ways in which those impacted can get both information and support. Call South West...
If you're a new parent and wondering when the right time is to start promoting great oral hygiene habits in your child, the team at Balham's Ten Dental clinic are here to help! Co-founder Nik Sisodia gives us his top tips on how best to lay the foundations of great oral...
A council planning committee meeting will take place this Tuesday 19th May at 7.30pm (broadcast online – see bit.ly/balnewsie162 for details) to discuss the proposed alterations to the Balham Boxing And Youth Club and Football Pitch on Tooting Commons. According to the application, alterations...
Looking for a fun new sport to get involved with? Let us introduce you to korfball, the world’s only exclusively mixed-sex sport! We’ve a club on our doorstep that’s one of the largest and most successful in the country and who are always looking for new players of all...
The Wiser Collective, the Balham-based free, intergenerational community initiative that matches older people with skills to younger families who need them, is launching Skill Share Saturdays for residents of Balham and the surrounding areas! The new, monthly, free events provide a unique...
The long-term aim is to provide a pathway from Spencer Lynx into the main Spencer Club, with bursary places being offered where appropriate. The youngsters are also having a lot of fun, and receiving top-quality coaching, helped in no small part by the fact that Marcia persuaded GB hockey player, and...
Local football club Balham FC is supporting CRY (Cardiac Risk in the Young)’s 2019 Raising Awareness Week, taking place between 18th and 25th November. Greg Cruttwell, Chairman and Director of Football at Balham FC, has championed awareness about the condition amongst his club’s...
Children in Balham enjoyed a shopping trip and culinary masterclass with Team GB triathletes, Alistair and Jonathan Brownlee, as part of a new campaign by Aldi to promote healthy eating in schools! Pupils from Ravenstone Primary School joined the Olympic medal winners on a visit to the Aldi store on...
A plethora of brilliant new Balham businesses and community groups have sprung up over the last 3 months. Here’s our roundup in case you’ve missed any!   Antoinette has launched Drip Sauce Kitchen, preparing & selling delicious and tasty meals, straight from her home in...
This week is Mental Health Awareness Week. Balham-based nutrition coach, Hayley Geddes-Smith, explains how a careful choice of diet can boost our mental health. --- Can food really boost mood? Stress and food often go hand in hand, affecting everyone in different ways. Stress is something that...
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